How Does Taurine Work Inside Your Body?Īs previously stated, taurine functions through various mechanisms. Still, getting it from nutritional sources is important to maintain its optimum levels. Notably, taurine deficiency is uncommon in humans because the body produces taurine. Seafood including clams, octopus, shrimpīecause plants do not contain enough taurine, people who follow a strict vegan or vegetarian diet have lower taurine levels than those who regularly consume animal proteins.Taurine is primarily found in proteins such as seafood, dairy, and poultry. Īs can be seen, taurine's cytoprotective functions are critical for improving human nutritional and clinical health. Taurine supplementation can reduce body mass index (BMI) and inflammation markers in obese women. Just to name some of its health benefits, dietary taurine consumption reduces the risk of hypercholesterolemia and hypertension. Humans do not generate sufficient amounts of taurine yet, the retentive capability of human tissues is greater than that of cats or foxes.Īs a result, the symptoms of taurine deficiency are rare in humans. Interestingly, taurine deficiency in these animal species can result in various pathological diseases and a significant reduction in lifespan. Researchers believe that these nutritional values could be particularly seen in animal species such as the fox and band cat. Taurine has immense nutritional value and implications for overall well-being. It is concentrated in your eyes, heart, muscles, bile, and brain. Taurine is a sulfur-containing β-amino acid found in significant amounts in most cells, with a vastly higher concentration in excitable tissues. This article seeks to highlight, in detail, the health benefits of taurine and its functions in sports performance. Taurine is an essential component of this trend. There is a significant amount of research in this area, with the majority centered on food, vitamins, herbs, and other supplements. People worldwide are constantly looking for and pursuing ways to improve their health, well-being, fitness, and athletic performance without resorting to drugs, steroids, and other substances.

Taurine benefits for athletes